1. Why visit Kuta Lombok? Kuta Lombok is a must-see for people who have never been to Indonesia. There are plenty of things to see and do in this small town. A beautiful seaside town located on the east coast of the island of Bali, Indonesia.
Feeling out of balance and in the need of a change. Leave your bad eating habits, and start the good one now. As we all know food plays an important part in the functioning of the mind. If the food is impure, the mind also
Practicing Yoga Asana means practicing yoga posture. Inside, we learn to properly control our body, breath, and mind. Therefore, we can use yoga asana to maintain our physical health. As aligned as The Five Points Of Yoga explained. In our daily routine sometimes we tend to
Yes, you have an interest in joining yoga teacher training. No, you are not sure. Fine, but for one thing you sure are you love doing yoga and you found yoga is beneficial for you. You feel like you want to go deeper into your
Why do we practice bakasana and how we master it? Practicing various strength poses is fun yet challenging. This complexity will make you stronger and agile. It also creates mental strength and builds your self-confidence. One of the many strengths poses in yoga is bakasana. Bakasana is
In this article, we will give you yin yoga postures that you can do at home to conquer fear. Recognize Your Fear and Stress Fear is considered a negative emotion that arises with the threat of harm. It can be triggered by physical, emotional, or psychological. Positively,
Scientific research suggests listening and hearing is an essential element of the human experience that naturally enhance many aspects of our daily life. One of the greatest benefits that a person feels from sound therapy is relief from stress but also improved focus and decreased
Welcome to Indonesia the world's largest island country and home to over 261 million people. Welcome to Lombok, Bali sister, the 6th favorite destination in the world in 2020 for Trip Advisor. Yes! Ashtari Yoga is here welcoming visitors to discover the beauty of the
Today, most of people know practice Yoga makes us healthier and calmer. There are dozen of branches now: some of the oldest is called Ashtanga Yoga, Hatha Yoga, and Vini Yoga while some of the newest and smallest shoots have names like Yin Yoga, Acroyoga, Vinyasa Flow Yoga,
Our senior yoga teacher, Marilu Casalino, an authorized yoga teacher by KPJAYI is also an ecstatic dancer! She studied and performed Modern Dance and Ballet, exploring many types of corporal expression and rediscovering Ecstatic Dance and the power of music for healing. As a Peruvian