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Physically Healthy with Yoga Asana

Practicing Yoga Asana means practicing yoga posture. Inside, we learn to properly control our body, breath, and mind. Therefore, we can use yoga asana to maintain our physical health. As aligned as The Five Points Of Yoga explained. In our daily routine sometimes we tend to


Yoga & Food Festival in Lombok

It was Thursday, June 20TH when several international yoga instructors, speakers, celebrity chefs, eco-warriors and other inspiring people Air attended the first edition of Slow Food & Yoga Festival on Gili Air!  Not only yoga was on the menu for the Slow Food & Yoga Festival. The festival aimed to