NEWS + MEDIA

Ashtari Yoga Kuta Lombok Indonesia Surf yoga classes Ashtanga Meditation retreat sea view

May 17, 2020 /

 

SOUND HEALING “LISTEN BETTER FEEL BETTER”

 

 

 

Scientific research suggests listening and hearing is an essential element of the human experience that naturally enhance many aspects of our daily life. One of the greatest benefits that a person feels from sound therapy is relief from stress but also improved focus and decreased physical pain. The soothing sounds help to re-tune your brain to cope with stress better by replenishing brain energy with high-frequency sound. Thanks, universe, during recent events we had much time to tune in.

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adventure / By 

 

 

LOMBOK: THE SURFING CAPITAL OF ASIA

 

 

 

Surf & Yoga are the best things to do in Kuta Lombok 2020. Home to indigenous beauty, unsung history, exotic landmarks and plenty to do, Lombok is a one-stop travel destination for everyone. It’s no wonder why people of all ages and backgrounds are switching up their usual holiday haunts for this quiet yet beautiful Indonesian gem. Adrenaline junkies will especially find Lombok to be a paradise and surfing on this southern coastline is truly a dream come true! If you’re a fan of surfing or have been meaning to learn how to, you must add Lombok to your bucket list right now!

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Ashtari Yoga Kuta Lombok Indonesia Surf yoga classes Ashtanga Meditation retreat sea view

March 4, 2020 /

 

Must Thing To Do in Kuta Lombok ! Jamu Making Workshop : Discover The Ancient Techniques of Indonesian Jamu Creation

 

Welcome to Indonesia the world’s largest island country and home to over 261 million people. Welcome to Lombok, Bali sister,  the 6th favorite destination in the world in 2020 for Trip Advisor. Yes! Ashtari Yoga is here welcoming visitors to discover the beauty of the landscape and the culture. Practice Yoga at Ashtari Yoga Shala surrounded by nature to connect to the inner self. Enhance wellbeing awareness by joining our regular workshops and events.

 

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Editorial / By 

 

 

YIN YOGA WHAT YOU NEED TO KNOW

 

 

 

Today, most of people know practice Yoga makes us healthier and calmer. There are dozen of branches now: some of the oldest is called Ashtanga Yoga, Hatha Yoga, and Vini Yoga while some of the newest and smallest shoots have names like Yin Yoga, Acroyoga,  Vinyasa Flow Yoga, Restorative Yoga, etc. And all of the practice emphasizes health and wellness physically, mentally and emotionally.

 

 

 

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Practice Yoga Surrounded By Nature

Eat at Terra, the plant based restaurant in Kuta Lombok

Stay at Ashtari Loft, Sea Sky Nature All Around

Ashtari Yoga Retreat Lombok - Nature & Beauty