Yes, you have an interest in joining yoga teacher training. No, you are not sure. Fine, but for one thing you sure are you love doing yoga and you found yoga is beneficial for you. You feel like you want to go deeper into your
Yes, It's time to dive into a yoga retreat in Lombok Paradise. But, Why? Have you ever feel burned out, everything in life is falling apart, and you need a serious break? Or even when you return from a vacation feeling exhausted and in need of
While COVID has upended many people’s plans, there are some silver linings to the ways we’ve adapted our lives to adjust to the pandemic. Some of the adaptations are worth holding onto, such as finding ways to be happy at home and incorporating healthy habits,
Why do we practice bakasana and how we master it? Practicing various strength poses is fun yet challenging. This complexity will make you stronger and agile. It also creates mental strength and builds your self-confidence. One of the many strengths poses in yoga is bakasana. Bakasana is
The Five Points of Yoga give us insight into five major elements to fulfil the body's need to function smoothly. The body is a temple or vehicle for the soul which has specific requirements to function properly. In metaphorical relation to an automobile, we can
In this article, we will give you yin yoga postures that you can do at home to conquer fear. Recognize Your Fear and Stress Fear is considered a negative emotion that arises with the threat of harm. It can be triggered by physical, emotional, or psychological. Positively,
Scientific research suggests listening and hearing is an essential element of the human experience that naturally enhance many aspects of our daily life. One of the greatest benefits that a person feels from sound therapy is relief from stress but also improved focus and decreased
Welcome to Indonesia the world's largest island country and home to over 261 million people. Welcome to Lombok, Bali sister, the 6th favorite destination in the world in 2020 for Trip Advisor. Yes! Ashtari Yoga is here welcoming visitors to discover the beauty of the
Today, most of people know practice Yoga makes us healthier and calmer. There are dozen of branches now: some of the oldest is called Ashtanga Yoga, Hatha Yoga, and Vini Yoga while some of the newest and smallest shoots have names like Yin Yoga, Acroyoga, Vinyasa Flow Yoga,
Our senior yoga teacher, Marilu Casalino, an authorized yoga teacher by KPJAYI is also an ecstatic dancer! She studied and performed Modern Dance and Ballet, exploring many types of corporal expression and rediscovering Ecstatic Dance and the power of music for healing. As a Peruvian