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July 1, 2021 In Newsletter By Almitra Putri

Physically Healthy with Yoga Asana

Practicing Yoga Asana means practicing yoga posture. Inside, we learn to properly control our body, breath, and mind. Therefore, we can use yoga asana to maintain our physical health. As aligned as The Five Points Of Yoga explained. In our daily routine sometimes we tend to

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August 29, 2020 In Editorial By Almitra Putri

The Five Points of Yoga

The Five Points of Yoga give us insight into five major elements to fulfil the body's need to function smoothly. The body is a temple or vehicle for the soul which has specific requirements to function properly.  In metaphorical relation to an automobile, we can

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