The Aligned Woman
Postural Reset Yoga Retreat
January 10 – 17, 2026
at Selong Selo
Step into the New Year with intention, alignment, and vitality
Dear Beautiful Souls,
Welcome to The Aligned Woman : Postural Reset Yoga Retreat—a sacred space to reconnect with your body, breath, and being. This 7-day transformational yoga retreat is designed to heal modern postural imbalances like forward head posture, rounded shoulders, slouched spine, and misaligned hips—caused by our increasingly digital lives. This immersive experience offers a holistic journey to recalibrate your body and mind through mindful movement, anatomical education, and emotional integration.
In this fast-paced, tech-driven world, our posture often reflects not just physical habits, but emotional tension and life imbalances. This retreat was created to help you gently unwind these patterns—physically, mentally, and spiritually. Together, we’ll explore how the body stores imbalance, how awareness can bring healing, and how posture becomes a foundation for presence and peace.
Your experience
This is more than just a retreat—it’s a realignment of your posture, presence, and purpose.
- Morning Dynamic Yoga – Activate and strengthen postural muscles through intelligent, flowing sequences.
- Evening Yin Yoga – Deep release and fascial opening for the hips, spine, shoulders, and neck.
- Daily Postural Assessment – Individual check-ins with Dr. Hadia Aslam for personalized support.
- 2-Hour Yoga Anatomy, Phsysiology, Biomechanics Workshops – Understand the why behind your body’s patterns and learn how to create lasting change.
- Women’s Circle (Nightly) – Guided journaling, emotional release, sharing, and affirmations to reconnect with your truth.
- Healthy Nourishing Meals – Daily breakfast and dinner made with local, healing ingredients.
- Luxury Seaside Villa Stay – Rest and reset in our serene hilltop sanctuary overlooking Selong Belanak Bay.
- Spa Ritual – Melt tension, calm the nervous system, and amplify your self-care.
- Sound Healing Session – dissolving tension, and inviting stillness where resistance once lived.
- Ayurvedic Healing Food workshop – understand the nutritional, cultural, and medicinal value of these time-honored culinary traditions.
Almitra Putri Lestari
Meet your Host, smiley Almitra!
She will be with you guiding and assisting in the 7 days. Ready to pass the ancient wisdom, yoga practice, and teaching experience to you. She is happy to share her beliefs with you which can help you in maintaining a healthy body, a strong mind, and a free spirit. Through a holistic approach, she will bring you balanced awareness between body, breath, mind, and spirit. You will discover technical asanas, breathing patterns, philosophy, meditation, diet advice, and more.
A decade on her yoga journey she developed varied practices and teaching experiences. Handled thousands of different bodies from different backgrounds & nations. She is been teaching a mix of group and private classes, pieces of training, workshops, and events. Now she is looking forward to sharing this valuable experience with you.
"When posture is aligned, energy flows freely.
And when energy flows freely, we come home to ourselves.”
What’s Included?
- Airport Shuttle on Jan 10th at Lombok International airport before 3 pm
- 7 Nights luxury villa accommodation at Selong Selo Resort, Selong Belanak, Indonesia
- 2 Yoga Classes Daily (Dynamic & Yin)
- 2 Hours Daily Yoga Anatomy/Posture Workshops
- Dailly Consultations with Dr. Hadia
- 6 Evening Women’s Circles
- Daily Breakfast & Dinner at Aura Lounge
- 1 Spa Session – 1 hour massage at Senja Spa
- 1 Slow Food Workshop
- Yoga equipment
- Retreat Workbook & Journal
- Beach Access & Nature Excursion – Selong Belanak Beach
- Goodie bag
Accommodation
Villa Maleo @ Selong Selo
This 7-bedroom villa offers spacious luxury with stunning ocean views. It features a private infinity pool, expansive outdoor areas, and a fully equipped kitchen. With five bedrooms in Main Villa, and two separated studio suites, all with ensuite bathrooms, there’s ample space for everyone. The open-plan living and dining areas are perfect for gatherings. Located minutes from Selong Belanak Bay, it’s the ultimate tropical retreat. Perched atop picturesque hills overlooking stunning Selong Belanak Beach in southern Lombok, Selong Selo Resort and Residences is paradise untouched. With more than 30 stunning pool villas including glamorous tented accommodation, all enjoying panoramic views of rice fields and the bay beyond, this is the only destination in Lombok that one needs to consider.
Nestled in the jungle, these stylish, eco-friendly villas tastefully integrate local elements into their design. Featuring between one and seven bedrooms with access to the renowned Aura Lounge & Bar, and Selo Spa, all guests’ needs are catered for, be it a personalised in-villa dining experience or a quick shuttle to the favoured Selong Belanak Beach.
Elevate your retreat experience, and switch off from the world.
Loft Studio
ROOM RATE / IDR 40,700,000 / USD 2,475 / 2 SPOTS AVAILABLE
King Room
ROOM RATE / IDR 38,500,000 / USD 2,365 / 1 SPOT AVAILABLE
Queen Room
ROOM RATE / IDR 36,300,000 / USD 2,195 / 3 SPOTS AVAILABLE
Limited spots available – Early Bird Pricing 10% off until October 15th 2025
Daily Schedule
Day 1: Awakening Awareness
06:00–07:30 : Dynamic Yoga Flow – Morning Movement for Realignment at the Villa
07:30–09:00 : Healthy Breakfast – Nourishing & Grounding at Aura Lounge
09:30-11:30 : Backbend , Shoulders & Neck – Freedom Through Alignment
11:30-12:00 : Daily Postural Assesment with Dr. Hadia Aslam
12:00-16:00 : Free Time / Spa / Beach / Cooking class – Integrate & Relax
17:00-18:30 : Yin Yoga Session – Targeted Release (Hips, Spine, Shoulders, Neck)
18:30–19:30 : Dinner – Wholesome, Light, Soulful at Aura Lounge
20:00–21:00 : Women’s Circle – Sharing, Journaling, Meditation (6 nights only) at the Villa
Day 2: The Wisdom of the Hips
06:00–07:30 : Dynamic Yoga Flow – Morning Movement for Realignment at the Villa
07:30–09:00 : Healthy Breakfast – Nourishing & Grounding at Aura Lounge
09:30-11:30 : Introduction to Posture & Body Awareness & Hip Stability & Emotional Storage
11:30-12:00 : Daily Postural Assesment with Dr. Hadia Aslam
12:00-16:00 : Free Time / Spa / Beach / – Integrate & Relax
17:00-18:30 : Yin Yoga Session – Targeted Release (Hips)
18:30–19:30 : Dinner – Wholesome, Light, Soulful at Aura Lounge
20:00–21:00 : Women’s Circle – Sharing, Journaling, Meditation
Day 3: The Spine as my support
06:00–07:30 : Dynamic Yoga Flow – Morning Movement for Realignment at the Villa
07:30–09:00 : Healthy Breakfast – Nourishing & Grounding at Aura Lounge
09:30-11:30 : Anatomy of the Spine & Nervous System
11:30-12:00 : Daily Postural Assesment with Dr. Hadia Aslam
12:00-16:00 : Free Time / Spa / Beach / Cooking class – Integrate & Relax
17:00-18:30 : Yin Yoga Session – Targeted Release (Hips, Spine, Shoulders, Neck)
18:30–19:30 : Dinner – Wholesome, Light, Soulful at Aura Lounge
20:00–21:00 : Women’s Circle – Sharing, Journaling, Meditation (6 nights only) at the Villa
Day 4: Breath, Core, Confidence
06:00–07:30 : Dynamic Yoga Flow – Morning Movement for Realignment at the Villa
07:30–09:00 : Healthy Breakfast – Nourishing & Grounding at Aura Lounge
09:30-11:30 : Twist it out ! Breath, Diaphragm & Core Integration
11:30-12:00 : Daily Postural Assesment with Dr. Hadia Aslam
12:00-16:00 : Free Time / Spa / Beach / Cooking class – Integrate & Relax
17:00-18:30 : Yin Yoga Session – Targeted Release (Hips, Spine, Shoulders, Neck)
18:30–19:30 : Dinner – Wholesome, Light, Soulful at Aura Lounge
20:00–21:00 : Women’s Circle – Sharing, Journaling, Meditation (6 nights only) at the Villa
Day 5: Unfolding the Heart & Shoulders
06:00–07:30 : Dynamic Yoga Flow – Morning Movement for Realignment at the Villa
07:30–09:00 : Healthy Breakfast – Nourishing & Grounding at Aura Lounge
09:30-11:30 : Backbend , Shoulders & Neck – Freedom Through Alignment
11:30-12:00 : Daily Postural Assesment with Dr. Hadia Aslam
12:00-16:00 : Free Time / Spa / Beach / Cooking class – Integrate & Relax
17:00-18:30 : Yin Yoga Session – Targeted Release (Hips, Spine, Shoulders, Neck)
18:30–19:30 : Dinner – Wholesome, Light, Soulful at Aura Lounge
20:00–21:00 : Women’s Circle – Sharing, Journaling, Meditation (6 nights only) at the Villa
Day 6: Embodied practice in daily life
06:00–07:30 : Dynamic Yoga Flow – Morning Movement for Realignment at the Villa
07:30–09:00 : Healthy Breakfast – Nourishing & Grounding at Aura Lounge
09:30-11:30 : Habit Rewiring – Movement in Daily Life, Creating a Sustainable Postural Practice
11:30-12:00 : Daily Postural Assesment with Dr. Hadia Aslam
12:00-16:00 : Free Time / Spa / Beach / Cooking class – Integrate & Relax
17:00-18:30 : Yin Yoga Session – Targeted Release (Hips, Spine, Shoulders, Neck)
18:30–19:30 : Dinner – Wholesome, Light, Soulful at Aura Lounge
20:00–21:00 : Women’s Circle – Sharing, Journaling, Meditation (6 nights only) at the Villa
Day 7: Integration & Intentional Living
06:00–07:30 : Dynamic Yoga Flow – Morning Movement for Realignment at the Villa
07:30–09:00 : Healthy Breakfast – Nourishing & Grounding at Aura Lounge
09:30- 12:00 : Morning Beach, Pool, Relax
14:00-14:30 : On the way to Ashtari for Slow Food Workshop
14:30- 18:30 : Slow Food Workshop at Ashtari
18:30-19:30 : Closing dinner at Ashtari terrace after cooking
19:30 – 21:00 : Sound Bath , Women Circle & Closing Ceremony
21:00-21:30 : On the way back to Selong Selo
We’re honored to guide you on this journey. With love and light,
Almitra Putri & Dr. Hadia Aslam
Booking Information
Limited spots available – Early Bird Pricing 10% off until October 15th 2025
Register
- Click booking link and complete application form & questionnaire
- Use paypal link in booking form to process payment
Booking Requirements
A reservation requires 100% full payment of the room rate, non-refundable upon payment if the booking is canceled.
To book your spot, please choose from: Queen-size Room , King-size Room (equipped with bathtub), Loft-Studio (private terrace & swimming pool) , proceed with the payment options below:
- Full in advance, 100%
- Staying in the Queen Size Room USD2,195
- Staying in the Loft Studio Room USD2,475
- Staying in the King Size Room USD2,365
Deferment, Withdrawal, Refund policy
- There are no deferrals allowed for this program. If you ceases attendance during the intensive it shall be treated as a withdrawal from the course. The program will not give any refunds or credits after the retreat starts.
- The program reserves the right to cancel any training before it begins. In that case, any payments applicants have made will be refunded in full.
Payment Method
All international payments are to be made by Paypal via the link provided in the booking form.
Ready to Realign?
Book with us today
- For further information or to request a retreat brochure reach us at yoga@ashtarilombok.com
- To book right now follow the button below