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July 1, 2021 In Newsletter By Almitra Putri

Physically Healthy with Yoga Asana

Practicing Yoga Asana means practicing yoga posture. Inside, we learn to properly control our body, breath, and mind. Therefore, we can use yoga asana to maintain our physical health. As aligned as The Five Points Of Yoga explained. In our daily routine sometimes we tend to

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October 11, 2019 In Editorial By Almitra Putri

Yin Yoga : What You Need To Know

Today, most of people know practice Yoga makes us healthier and calmer. There are dozen of branches now: some of the oldest is called Ashtanga Yoga, Hatha Yoga, and Vini Yoga while some of the newest and smallest shoots have names like Yin Yoga, Acroyoga,  Vinyasa Flow Yoga,

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