Schedule & Yoga Class Descriptions

Core Strength

Want to feel more energized and stable?

If you like to work hard and challenge yourself, this core strength class is for you. We hear you! It is a fun class! Many drills, and partner works to train your tightness, alignment, balance. The poses and the breathwork that we are doing in this class is to wake up our third chakra, the freedom to act, we will build up the fire energy in our solar plexus region. It can boost your body’s natural ability to burn fat. Enhance digestion and metabolism. Elevate your mood and confidence.

Core strength exercises in this class strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. These are the group of muscles that stabilizes and controls the pelvis and spine.

Yin Yoga Meditation

A meditative class. We hold floor positions for 3-5 minutes long. Using one single breathing pattern as a point focus in the whole session. Perfect for you who are looking for better flexibility. And great practice for everyone who wants to learn to breathe properly and improve focus.

In this class, we incorporate principles of Traditional Chinese Medicine with asanas (postures) that are held for longer periods of time than in other styles. As you hold posture you will feel open as you do a self-massage using the acupressure concept. By doing a self-massage we will release blockage in our energy channel / meridian lines. You will leave the class feeling light and free. Short guided meditation will be added close to the end of the class to unlock the positive thinking power. By practicing positive thinking, we can gain the strength to solve life issues.

Vinyasa Ashtanga

We share the belief that a flexible and healthy body is the basis for developing spirituality. This Vinyasa Ashtanga class draws on the poses from the first half of the primary series sequence, leaving off some of the more complex poses.

This class is perfect for fit beginners, or those who want to get their practice done in a more condensed time frame. The teacher will demonstrate poses and offer substitutions if necessary.

In this class, we will learn postures by using the vinyasa technique (synchronization of breathing with movement) the ujjayi breathing technique (ocean sound breathing), the bandhas (energetic locks), and the “drishtis” (focal points). These elements help the practitioner to concentrate and increase energy throughout the practice.

Surfers Recovery

Relax and recharge with our surf recovery yoga class. Carefully constructed, this program is specifically for post-surf recovery. To help you feel relaxed and reduce sore muscles after your big session.

Releasing tension from your neck, back, and shoulders that are caused by your 2-3 hours surfing session. Improving your balance on board, helps you to bring balance to your hips which can help prevent knee injuries in surfing. This class includes breathwork training for surfers. You will be able to confidently manage your breathing while you caught in the washing machine or practicing duck dive. Better posture, better breathing, better feeling.

Active Meditation

This dynamic experience blends a variety of techniques to help you release and express. Whether you’re a seasoned meditator or just starting your journey, we encourage you to explore your inner self through energetic movement and sound. The class involves a dynamic, movement-based meditation practice that uses physical activity to release built-up stress and energy before settling into stillness. It includes a sequence of activities and movements, which help to loosen the body and quiet the mind. This process prepares participants for a final phase of silent meditation, where they can experience a deeper sense of calm and clarity. Get out of your mind and into the body, we move to be still, and in stillness we are free.

This class will rejuvenate your spirit, help you find your center, and leave you feeling empowered and inspired. Join us to experience the power of being fully present in motion.

Morning Rituals

Start Your Day with Purpose and Energy! Awaken your body, mind, and spirit with our Morning Rituals class, a holistic practice designed to energize and align you for the day ahead. This transformative class combines ancient and modern techniques to create a powerful morning routine.

This practice guides you through a holistic flow of techniques, we’ll explore cleansing practices to prepare mind and body, mindful breathwork and gentle movement to invigorate and strengthen. As you ease into stillness, meditation and intention setting invite clarity and focus, leaving you feeling aligned and ready to embrace your day with purpose. Perfect for all levels, this class offers a gentle yet invigorating start to your day, empowering you to move through life with clarity, energy, and purpose. The perfect way to start your day.

Backbend Bliss

Open your heart and experience the joy of movement in our Back Bend Bliss class. This practice focuses on improving flexibility, strength, and posture through a series of backbends and complementary poses. With guided techniques and a focus on safety, you’ll learn to deepen your backbends while cultivating confidence and self-awareness. Whether you’re a seasoned yogi or just starting out, Back Bend Bliss will leave you feeling uplifted and empowered.