COVID, Ashtari Yoga, Lombok, Yoga Philosophy, Yoga articles, Meditation, Wellness,

Pandemic Adaptations Worth Holding Onto

While COVID has upended many people’s plans, there are some silver linings to the ways we’ve adapted our lives to adjust to the pandemic. Some of the adaptations are worth holding onto, such as finding ways to be happy at home and incorporating healthy habits,

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Ashtari Yoga Kuta Lombok Indonesia Surf yoga classes Ashtanga Meditation retreat sea view

SOUND HEALING “LISTEN BETTER FEEL BETTER”

Scientific research suggests listening and hearing is an essential element of the human experience that naturally enhance many aspects of our daily life. One of the greatest benefits that a person feels from sound therapy is relief from stress but also improved focus and decreased

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