We all want to achieve a state of happiness and peace. But for many of us, it can be hard to leave our anxiety behind. Some of us are living in an extremely challenging world and they seem never to find enough time to take
Feeling out of balance and in the need of a change. Leave your bad eating habits, and start the good one now. As we all know food plays an important part in the functioning of the mind. If the food is impure, the mind also
While COVID has upended many people’s plans, there are some silver linings to the ways we’ve adapted our lives to adjust to the pandemic. Some of the adaptations are worth holding onto, such as finding ways to be happy at home and incorporating healthy habits,
Scientific research suggests listening and hearing is an essential element of the human experience that naturally enhance many aspects of our daily life. One of the greatest benefits that a person feels from sound therapy is relief from stress but also improved focus and decreased