We all want to achieve a state of happiness and peace. But for many of us, it can be hard to leave our anxiety behind. Some of us are living in an extremely challenging world and they seem never to find enough time to take
While COVID has upended many people’s plans, there are some silver linings to the ways we’ve adapted our lives to adjust to the pandemic. Some of the adaptations are worth holding onto, such as finding ways to be happy at home and incorporating healthy habits,
The Five Points of Yoga give us insight into five major elements to fulfil the body's need to function smoothly. The body is a temple or vehicle for the soul which has specific requirements to function properly. In metaphorical relation to an automobile, we can
In this article, we will give you yin yoga postures that you can do at home to conquer fear. Recognize Your Fear and Stress Fear is considered a negative emotion that arises with the threat of harm. It can be triggered by physical, emotional, or psychological. Positively,
Today, most of people know practice Yoga makes us healthier and calmer. There are dozen of branches now: some of the oldest is called Ashtanga Yoga, Hatha Yoga, and Vini Yoga while some of the newest and smallest shoots have names like Yin Yoga, Acroyoga, Vinyasa Flow Yoga,
Namaste, Rainy season has arrived and offshore winds have brought the surf to the next level to the excitement of the whole community and visitors alike. Most of our passionate yoga teachers do surf regularly. South Lombok has long been known for its endless coastline of
Acroyoga is a physical practice which combines yoga, acrobatics, and healing arts. It is a fun, serious practice that beneficially reconnect us to our inner child. Also helping people cope with trust issues because the root element of the acroyoga practice is trust and acceptance. Not
Sandwiched between Bali and Sumbawa, Lombok is a breezy, tropical island bursting with potential for outdoor sports and adrenaline activities. Within the surfing community, Lombok already holds a reputation as one of the best surfing destinations in Asia. But big, badass waves are just the