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Physically Healthy with Yoga Asana

Practicing Yoga Asana means practicing yoga posture. Inside, we learn to properly control our body, breath, and mind. Therefore, we can use yoga asana to maintain our physical health. As aligned as The Five Points Of Yoga explained. In our daily routine sometimes we tend to

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Yin Yoga Postures To Conquer Fear

In this article, we will give you yin yoga postures that you can do at home to conquer fear. Recognize Your Fear and Stress Fear is considered a negative emotion that arises with the threat of harm. It can be triggered by physical, emotional, or psychological. Positively,

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SOUND HEALING “LISTEN BETTER FEEL BETTER”

Scientific research suggests listening and hearing is an essential element of the human experience that naturally enhance many aspects of our daily life. One of the greatest benefits that a person feels from sound therapy is relief from stress but also improved focus and decreased

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Yin Yoga : What You Need To Know

Today, most of people know practice Yoga makes us healthier and calmer. There are dozen of branches now: some of the oldest is called Ashtanga Yoga, Hatha Yoga, and Vini Yoga while some of the newest and smallest shoots have names like Yin Yoga, Acroyoga,  Vinyasa Flow Yoga,

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