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The Five Points of Yoga

The Five Points of Yoga give us insight into five major elements to fulfil the body's need to function smoothly. The body is a temple or vehicle for the soul which has specific requirements to function properly.  In metaphorical relation to an automobile, we can

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Yin Yoga Postures To Conquer Fear

In this article, we will give you yin yoga postures that you can do at home to conquer fear. Recognize Your Fear and Stress Fear is considered a negative emotion that arises with the threat of harm. It can be triggered by physical, emotional, or psychological. Positively,

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Scientific research suggests listening and hearing is an essential element of the human experience that naturally enhance many aspects of our daily life. One of the greatest benefits that a person feels from sound therapy is relief from stress but also improved focus and decreased


Lombok: the surfing capital of Asia

Surf & Yoga are the best things to do in Kuta Lombok 2020. Home to indigenous beauty, unsung history, exotic landmarks and plenty to do, Lombok is a one-stop travel destination for everyone. It’s no wonder why people of all ages and backgrounds are switching

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Yin Yoga : What You Need To Know

Today, most of people know practice Yoga makes us healthier and calmer. There are dozen of branches now: some of the oldest is called Ashtanga Yoga, Hatha Yoga, and Vini Yoga while some of the newest and smallest shoots have names like Yin Yoga, Acroyoga,  Vinyasa Flow Yoga,


Yoga & Food Festival in Lombok

It was Thursday, June 20TH when several international yoga instructors, speakers, celebrity chefs, eco-warriors and other inspiring people Air attended the first edition of Slow Food & Yoga Festival on Gili Air!  Not only yoga was on the menu for the Slow Food & Yoga Festival. The festival aimed to


Esctatic Dance Community in Kuta Lombok

Our senior yoga teacher, Marilu Casalino, an authorized yoga teacher by KPJAYI is also an ecstatic dancer! She studied and performed Modern Dance and Ballet, exploring many types of corporal expression and rediscovering Ecstatic Dance and the power of music for healing. As a Peruvian

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Editorial: Breathe Unique Lifestyles

Namaste, Rainy season has arrived and offshore winds have brought the surf to the next level to the excitement of the whole community and visitors alike. Most of our passionate yoga teachers do surf regularly. South Lombok has long been known for its endless coastline of